The body's job is an endless chain of chemical reactions. And our nutrition can be both a catalyst and an inhibitor. Sexual activity is no exception. We will tell you about the male enhancement benefits of familiar products and those that you no doubt can eat.
The main product for potency with immediate effect
Camel stomach
This is the number 1 product for increasing endurance. It has been known for hundreds of years - the eastern nomads actively used rennet coins. The main disadvantage is that it is difficult to obtain.
Positive effects on the male body
The specially formulated dried stomach requires 1 gram to be super effective. Taken immediately before intercourse, it works immediately.
Alcohol is common. To prepare, take 100 g of pre-dried stomach and pour half a liter of vodka. It is infused for 2 weeks in a cool, dark room.
oysters
Product #2. Refers to aphrodisiacs. The positive effects of eating shellfish are explained by their high zinc content and rare amino acids. Affects the production of testosterone, semen. In addition, the dopamine in oysters helps increase sex drive significantly.
The highest concentration of active substances in molluscs occurs in the spring period, which coincides with their reproductive period.
They are eaten raw, as as a result of the heat treatment most of the nutrients are lost. To improve the taste, drizzle with lemon juice.
However, experts do not recommend eating them. Oysters contain mercury. With that, they carry disease-causing bacteria that cause serious illness. The easiest and most harmless is gastroenteritis. You should not risk your health by eating oysters because of liver diseases or damaged skin. Contraindications:
- deficiency of immunity;
- Diabetes;
- low acidity in the stomach;
- are taking corticosteroids, antacids.
An interesting and pleasant procedure - a hot bath, a third full of oysters. Just 5 sessions of such therapy, and you can forget about impotence.
Flounder
It tastes delicious and is very healthy. The content of vitamins, trace elements (including zinc) and amino acids in it is much higher than that of other fish. Rich in easily digestible protein.
The content of these nutrients has a beneficial effect not only on male potency but also on general health.
The greatest beneficial effect can be obtained only when boiled, stewed or steamed.
The dietary properties of halibut make it suitable for everyday use. An exception is possible allergies.
Boiled mackerel
The fatty acids found in fish contribute to the production of testosterone, which affects male sexual performance. Regular use of mackerel will significantly increase the potency and quality of semen. Phosphorus, which is responsible for sperm formation, is found in mackerel in significant doses. Iodine is an aphrodisiac, and an easily digestible protein contributes to increased sperm count.
Turnip
It is not in vain that our ancestors gave her the main place at the table. But then there are at least a dozen children in the families.
Vegetables contain a huge amount of trace elements, vitamins that stimulate sexual function.
Consumption of nuts helps in boosting testosterone production. Boiled radish goes well with meat dishes.
A popular recipe for medicinal mixtures: the product is ground, mixed with an equal amount of carrots and poured with a teaspoon of honey. It is taken ⅓ cup daily, three times a day. The improvement will be noticed fairly quickly.
You should limit eating radish when you have gastrointestinal inflammation, neurological disease, hepatitis and cholecystitis.
Eat healthier: what else is useful for potency
Many foods contribute to "persistence", some are on our table every day. You just need to use it correctly, you will definitely not have to use drugs, harmful to health.
We bring you a list of available products that can increase male libido:
Meat
Vegetarians may be surprised, but this is a powerful natural aphrodisiac. In addition to providing the body with energy, it also promotes the synthesis of thyroxine, which is responsible for the excitatory quality of the nerve centers. Red meat is considered more useful: horse meat, beef, lamb. However, dietary species, such as rabbits or turkeys, should not be despised. Frog legs also have yang tonic effect.
The effect of eating lamb or beef eggs has long been noticed - such dishes cost a lot of money in restaurants. In the east, they truly believe in the benefits of doggy, the taste of turtle blood and vegetable oils. To preserve nutrients, meat should be boiled or steamed.
Of course, shish kebab is quite tasty, but with such a preparation, almost all useful substances are lost. There should be a measure in everything, because a redundancy will backfire. For better digestion, it should be combined with herbs, but most commonly potatoes are harmful to the body.
A fish
Light and healthy protein food. Experts recommend eating it at least 2 times a week. Cooking method - boiled and steamed. Marine species are more useful than river species, and caviar has the highest content of vitamins and nutrients.
Nuts
Rich in trace elements and proteins. Pine, walnut, almond and peanut, pumpkin seeds contain arginine, an amino acid that increases libido.
They should be eaten raw, and mixed or combined with honey or sour cream will enhance the effect.
The most useful is cedar. Eaten raw or lightly fried.
In second place is nutmeg. To treat sexual impotence, you should eat it daily, but in small quantities. The abuse leads to widespread poisoning, sometimes fatal.
Also useful for a persistent erection:
- vegetables, especially celery;
- chocolate. It is best to use dark varieties, drinks based on it are welcome. But don't be carried away by this sweetness;
- bird eggs. In principle, any, but quail is considered the best. But the use of eggs of chickens, geese and other birds improves sexual functions.
Take care of yourself, eat right and in moderation, exercise more - these are the building blocks of sexual health!